Every day I find the busy-ness of life calls for rapid decisions and constant movement. If I am not careful, I can move from busy to overwhelmed at a lightning-fast pace. I run at 100 miles per hour and then wonder why I have nothing left in the tank. Decisions I make throughout the day control spaces in my brain that need to remain free to finish projects or listen to hearts that need to speak.
To combat all the noise that reverberates through my mind, I must find pockets of rest, moments to stop and reflect on God’s goodness. While observing the Sabbath over a day or two is excellent, I find that I must stop and observe pockets of mini-Sabbaths to keep me focused and give me mental toughness throughout my day. The more I practice mindfulness and spiritual reflection, the better pastor, friend, spouse, father I become.
Taking time to rest is not a luxury but a necessity. I need time to fill my spiritual tank as much as I need air. Unfortunately, my busy-ness can get in the way of my relationship with God. That might sound like a contradiction in terms I am a pastor and do the work of God on earth. My work, however, should not be my primary focus. The center of our lives is faith. How can works flow from the gift of grace when the free present offered never receives care?
Today, I commit fifteen minutes to stop and receive the quiet reminder that I am God’s child. May freedom allow me to experience the presence of the Holy One, who so generously gives love beyond anything I can fathom. I take in the breath of God to exhale goodness, kindness, and understanding. May I remember to stop, even for one minute, and reflect on the mercy of the Holy One of Israel and experience transformation.